WELLBEING SUPPORT
Supporting you to feel healthier, stronger and more confident.
Personalised wellbeing and lifestyle support, built around you, your goals and your everyday life.
A practical approach to better wellbeing making changes to your health and wellbeing does not have to mean restrictive diets, counting every calorie or constantly starting again. Our Wellbeing Service expert Sophie provides personalised one-to-one support to help you understand what may be affecting how you feel and make realistic changes that fit into your life. Sophie will work with you to understand your goals, current lifestyle and priorities, then create a practical plan with clear steps, regular reviews and ongoing accountability.
WHAT CAN WE HELP WITH?
Weight management
Move away from restrictive diets and all-or-nothing approaches. Develop sustainable eating and lifestyle habits that support healthy weight management and longer-term progress.
Perimenopause & menopause
Understand how hormonal changes can affect energy, appetite, weight, sleep, mood and overall wellbeing, with practical nutrition and lifestyle strategies to help you navigate this stage of life.
Prediabetes & diabetes
Develop healthier eating and lifestyle habits to support blood sugar management, improve your understanding of balanced nutrition and feel more confident with your food choices. Coaching can complement advice and treatment provided by your healthcare team.
Energy, nutrition & everyday wellbeing
If you are feeling tired, stuck in unhealthy routines or simply not feeling your best, we will look at nutrition, movement, sleep, stress and daily habits to identify realistic changes that may help.
What happens in an individual session?
Every session is tailored to you. Depending on your goals and where you are in your wellbeing journey, your
appointment may include:
- Reviewing your progress, challenges and what has changed since your last appointment.
- Exploring nutrition, movement, sleep, stress and everyday habits where relevant to your goals.
- Identifying realistic, achievable changes rather than trying to change everything at once.
- Practical guidance and tools to help you make healthier choices at home, at work or when eating out.
- Agreeing clear actions to work on between in-person coaching sessions.
- Ongoing support and accountability to help you stay focused and build confidence.
Initial Wellbeing Assessment
£60
60 Minutes First Appointment
Detailed Initial Assessment
Explore Your Goals
Current Lifestyle and Priorities
Treatment Plan Formation
Follow-up Wellbeing Session
£45
30 Minute Follow Up
Review Progress
Address Challenges
Refine Your Plan
Agree Your Next Steps
6 Week Wellbeing Programme
£225
1 × 60-minute initial Wellbeing
5 × 30-minute follow-up sessions
Personalised Wellbeing Plan
Regular Reviews
Ongoing Support
12-Week Wellbeing Programme
£390
1 × 60-minute initial wellbeing assessment
11 × 30-minute follow-up sessions
Structured 12-Week Wellbeing Plan
Regular Progress Reviews
Ongoing Support And Accountability
Which option is right for me?
If you are unsure where to start, Sophie would be happy to offer you a free 20 minute Health Check Up appointment in person or via a video / telephone call. This gives you time to discuss what you would like to change and decide with your clinician what level of ongoing support is appropriate. If you already know that you would benefit from regular support and a tailored plan to help you achieve your goals, one of the structured programmes may be a better fit.
Your health. Your life. Your plan.
The aim is not perfection. It is to help you make realistic changes that work for your circumstances and can be maintained beyond your programme. The service provides wellbeing and lifestyle coaching and is intended to complement, rather than replace, medical advice or treatment from your GP or healthcare team.
WEIGHT MANAGEMENT SUPPORT
DIABETES AND PRE-DIABETES CARE
PERI AND MENOPAUSAL GUIDANCE
MAKE AN APPOINTMENT
We know our team of therapists can make a significant improvement to your health, sporting ability, pain, and mental wellbeing. So let’s decide to start today by filling this request for an initial appointment
.
